Brilliant Brainloading™ BOOSTER #3: Increase Your Brainpower With Gum Chewing

Why It Works!  How It Helps Your Brilliantly Brainload™ 

Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn’t just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks.

When you are experiencing a stressful situation, chewing gum helps distract your brain and reduce the likelihood that your body will go into the primal fight-or-flight mode (which results in poor decisions and an inability to focus).

You probably don't want to be chewing gum while talking to someone, but it's a great way to de-stress in preparation for a big presentation, challenging conversation, or test.  Just chew gum for a couple of minutes beforehand to get the most benefit.

Studies to Back Up Gum Chewing as a Brain BOOSTER

Here are some links to information about research studies that back up the claim that chewing gum is brain beneficial:  ™

Chewing Gum Alleviates Stress...

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